350+ Good Carb Diets
TABLE OF CONTENTS
Herbed Yogurt Cheese.................................................................................................................. 13Marinated Yogurt Cheese ............................................................................................................. 14
Mediterranean Grilled Vegetable Soup ........................................................................................ 15
Roasted Tomato Soup ................................................................................................................... 16
Baked Halibut with Salsa Verde ................................................................................................... 17
Cumin-Crusted Sea Bass............................................................................................................... 18
Fillet of Sole with Spinach & Tomatoes....................................................................................... 19
Mediterranean Roasted Fish ......................................................................................................... 20
Mustard-Crusted Salmon .............................................................................................................. 21
Pan-Grilled Salmon Fillets with Tomato & Tarragon .................................................................. 22
Ratatouille of Roasted Vegetables ................................................................................................ 23
Scampi with Broccoli.................................................................................................................... 24
Spicy Halibut with Tomatoes & Olives ........................................................................................ 25
Swordfish Kebabs ......................................................................................................................... 26
Tuna & Artichoke Salad ............................................................................................................... 27
Tuna & Tomatoes Provençale....................................................................................................... 28
Warm Salad of Thyme-Crusted Tuna & Arugula......................................................................... 29
Asparagus Tips.............................................................................................................................. 30
Braised Green Beans & Tomatoes................................................................................................ 31
Broccoli with Caramelized Shallots.............................................................................................. 32
Grilled Red Onions ....................................................................................................................... 33
Asparagus...................................................................................................................................... 34
Eggplant ........................................................................................................................................ 35
Fennel............................................................................................................................................ 36
Shallots.......................................................................................................................................... 37
Sautéed Cherry Tomatoes with Chives......................................................................................... 38
Savoy Cabbage with Peppers........................................................................................................ 39
Sesame Green Beans..................................................................................................................... 40
Sicilian-Style Broccoli .................................................................................................................. 41
Wilted Greens with Garlic ............................................................................................................ 42
Wilted Spinach.............................................................................................................................. 43
Halibut with Herbs & Capers........................................................................................................ 44
Chicken Braised with Lemon, Fennel & Black Olives................................................................. 45
Chicken Cutlets with Herbs de Provence & Apple Compote ....................................................... 46
Jerk Chicken Breasts..................................................................................................................... 47
Zucchini Frittata............................................................................................................................ 48
Sesame-Soy Dressing.................................................................................................................... 49
Sugar Snap Salad .......................................................................................................................... 50
Cheesy Frittata .............................................................................................................................. 51
Light Spinach Frittata with Tomato Salsa .................................................................................... 52
Easy Asparagus and Mushroom Omelet....................................................................................... 53
Western Egg White Omelet .......................................................................................................... 54
Vegetable Quiche Cups To Go ..................................................................................................... 55
Chicken-Pistachio Salad ............................................................................................................... 56
Crab Cobb Salad ........................................................................................................................... 57
Mixed Greens with Crabmeat Salad ............................................................................................. 58
Gazpacho....................................................................................................................................... 59
Balsamic Chicken ......................................................................................................................... 60
Gingered Chicken Breast .............................................................................................................. 61
Marinated Flank Steak .................................................................................................................. 62
Broiled Flank Steak....................................................................................................................... 63
Marinated London Broil ............................................................................................................... 64
Grilled Steak with Grilled Tomato Relish .................................................................................... 65
Grilled Salmon with Rosemary..................................................................................................... 66
Orange Roughy in Scallion and Ginger Sauce ............................................................................. 67
Bacon Wrapped Shrimp................................................................................................................ 68
Fish Kabobs .................................................................................................................................. 69
Grilled Mahi Mahi ........................................................................................................................ 70
Oven-Roasted Vegetables............................................................................................................. 71
Roasted Eggplant and Peppers...................................................................................................... 72
Spinach-Stuffed Mushrooms ........................................................................................................ 73
Surprise South Beach Mashed “Potatoes” .................................................................................... 74
Stewed Tomatoes and Onions....................................................................................................... 75
Broiled Tomatoes.......................................................................................................................... 76
Broiled Tomato with Pesto ........................................................................................................... 77
Cilantro Mayonnaise..................................................................................................................... 78
Lemon Zest Ricotta Crème ........................................................................................................... 79
Almond Ricotta Crème ................................................................................................................. 80
Vanilla Ricotta Crème................................................................................................................... 81
Vegetable Dip ............................................................................................................................... 82
Mocha Ricotta Crème ................................................................................................................... 83
Florentine-Style T-Bone ............................................................................................................... 84
Poached Salmon Spinach Salad.................................................................................................... 85
Jamaican Jerk-Kabobs .................................................................................................................. 86
Tuscan Fish Stew .......................................................................................................................... 87
Walnut Chicken Breast Stir Fry.................................................................................................... 88
Cucumber Salad ............................................................................................................................ 89
Broiled Lamb Chops with Mint Pesto .......................................................................................... 90
Tuna Steak with Tomatoes and Olives ......................................................................................... 91
Lime Zest Ricotta Crème .............................................................................................................. 92
South Beach Chopped Salad with Tuna........................................................................................ 93
Raspberry Chicken Breast with Fresh Herbs ................................................................................ 94
Meat Loaf...................................................................................................................................... 95
Lemon Couscous Chicken ............................................................................................................ 96
Roast Beef Wrap ........................................................................................................................... 97
Chocolate dipped apricots............................................................................................................. 98
Spinach-Stuffed Salmon Fillets .................................................................................................... 99
Pan-Roasted Steak and Onions ................................................................................................... 100
Chopped-Dipped Strawberries.................................................................................................... 101
Grilled Yellow fin Tuna With White Bean And Oregano Salad ................................................ 102
Cottage Cheese Puffs ~ PHASE 2 .............................................................................................. 103
Low-Fat Cottage Cheese Omelet ................................................................................................ 104
Greek Salad................................................................................................................................. 105
Italian Style Spaghetti Squash .................................................................................................... 106
Oriental Pineapple Chicken ........................................................................................................ 107
Chicken Honey Nut Stir Fry ....................................................................................................... 108
Low-Carb Grilled Pork Chops with Chive Cream...................................................................... 109
Layer Salad ................................................................................................................................. 110
Broccoli Salad............................................................................................................................. 111
Cinnamon Crispas!...................................................................................................................... 112
Coconut Milk Pudding................................................................................................................ 113
Quickie Dessert........................................................................................................................... 114
Decadent Brownie Bites ............................................................................................................. 115
Turkey Roll-Ups ~ ALL PHASES ............................................................................................. 116
Apple Walnut Chicken Salad ~ PHASE 2.................................................................................. 117
Oriental Cabbage Salad ~ ALL PHASES................................................................................... 118
Edamame Salad~ ALL PHASES................................................................................................ 119
Spinach Salad with Strawberry Poppyseed Dressing ~ PHASE 2 ............................................. 120
Almost Chili’s Lettuce Wraps .................................................................................................... 121
Egg White Omelet With Herbs And Mushrooms~ ALL PHASES ............................................ 122
FRITTATA ................................................................................................................................. 123
Fast Frittata ! ALL PHASES ...................................................................................................... 124
OATMEAL PANCAKE ~ PHASE 2 ......................................................................................... 125
White Chili ~ ALL PHASES...................................................................................................... 126
Meatloaf ~ PHASE 2 .................................................................................................................. 127
Poached Salmon with Dill Sauce ~ ALL PHASES ................................................................... 128
Broiled Seafood Kabob ~ ALL PHASES.................................................................................. 129
Salsa Chicken.............................................................................................................................. 130
Sweet Cranberry Spinach Salad ~ PHASE 2.............................................................................. 131
Spinach Stuffed Mushrooms....................................................................................................... 132
Asparagus with Lemon-Mustard Sauce ~ PHASE 1 .................................................................. 133
Awesome Almond Cookies ~ PHASE 1 .................................................................................... 134
Balsamic Glazed Vegetables ~ PHASE 1................................................................................... 135
Beef and Onion Stir-Fry ~ PHASE 1.......................................................................................... 136
Black Bean Vinaigrette ~ PHASE 1 {Crockpot Recipe} ........................................................... 137
Caponata ~ PHASE 1.................................................................................................................. 138
Cauliflower Casserole................................................................................................................. 139
Cheesy Spaghetti Squash ~ PHASE 1 ........................................................................................ 140
Chicken Sauté with Riesling ~ PHASE 1 ................................................................................... 141
Chinese Braised Chicken ~ PHASE 1 {Crockpot Recipe} ........................................................ 142
Chinese Relish: ........................................................................................................................... 142
Chocolate Flax Seed Muffins ~ PHASE 1.................................................................................. 143
Creole Shrimp with Rémoulade Sauce ~ PHASE 1 ................................................................... 144
Cottage Cheese Salad with Feta and Nuts ~ PHASE 1 .............................................................. 145
Dessert Crepes ~ PHASE 1......................................................................................................... 146
Drunken Shrimp ~ PHASE 1...................................................................................................... 147
Easy Black Bean Soup ~ PHASE 1 ............................................................................................ 148
Fake French Toast ~ PHASE 1................................................................................................... 149
Fish in White Wine ~ PHASE 1 ................................................................................................. 150
Garbanzo Crockpot Dinner ~ PHASE 1 {Crockpot Recipe} ..................................................... 151
German Beef Salad ~ PHASE 1 ................................................................................................. 152
Grilled Chicken Salad ~ PHASE 1 ............................................................................................. 153
Grilled Fresh Tuna w/ Marinade ~ PHASE 1............................................................................. 154
Grilled Shrimp Italiano ~ PHASE 1 ........................................................................................... 155
Grilled Shrimp Skewers ~ PHASE 1 .......................................................................................... 156
Harvest Pork Chops ~ PHASE 1 ................................................................................................ 157
Herb-Marinated Beef with Summer Vegetables ~ PHASE 1..................................................... 158
Herb-Stuffed Turkey Breast ~ PHASE 1 {Crockpot recipe} ..................................................... 159
Italian Roll-Ups ~ PHASE 1 {Crockpot Recipe}....................................................................... 160
Jello Chiffon ~ PHASE 1............................................................................................................ 161
Lemon Balsamic Rosemary Skewered Vegetables ~ PHASE 1................................................. 162
Lemon Parsley Sauce ~ PHASE 1 .............................................................................................. 163
Mocha Ricotta Crème ~ PHASE 1 ............................................................................................. 164
Reuben Roll-ups ~ PHASE 1...................................................................................................... 165
Roasted Asparagus with Scrambled Eggs ~ PHASE 1............................................................... 166
Roasted Chickpeas ~ PHASE 1 .................................................................................................. 167
Salmon-Stuffed Mushrooms ~ PHASE 1 ................................................................................... 168
Sautéed Mussels with Basil and White Wine ~ PHASE 1 ......................................................... 169
Shrimp With Peppers ~ PHASE 1 .............................................................................................. 170
Simple Pizza Sauce ~ PHASE 1 ................................................................................................. 171
South Beach Rolladens ~ PHASE 1 ........................................................................................... 172
Southwestern Chicken with Pepper and Bean Salsa ~ PHASE 1............................................... 173
Spicy Bean and Sausage Soup ~ PHASE 1 ................................................................................ 174
Spinach Almond ~ PHASE 1...................................................................................................... 175
Steak Salad ~ PHASE 1.............................................................................................................. 176
Tomato Basil Fritatta ~ PHASE 1 .............................................................................................. 177
Tomato, Onion & Cucumber Salad ~ PHASE 1......................................................................... 178
Tuna Frittata Quiche ~ PHASE 1 ............................................................................................... 179
Tuscan Chick Peas ~ PHASE 1 .................................................................................................. 180
Vegetable "Nachos" ~ PHASE 1 ................................................................................................ 181
Warm Spinach Salad w/Seared Scallops and Roasted Pepper Vinaigrette ~ PHASE 1............. 182
Zucchini Puffs ~ PHASE 1 ......................................................................................................... 183
Mediterranean Stuffed Chicken ~ PHASE 2 .............................................................................. 184
Mediterranean Vegetable Spread ~ PHASE 2 ............................................................................ 185
Antipasto Platter.......................................................................................................................... 186
Apple Stuffed Chicken Breast ~ PHASE 2................................................................................. 187
Apricots....................................................................................................................................... 188
Artichoke and Tomato Chicken .................................................................................................. 189
Artichokes with Basil Mayonnaise ............................................................................................. 190
Artichokes with Yogurt Mustard ~ PHASE 2 ............................................................................ 191
Yogurt Mustard:.......................................................................................................................... 191
Asparagus and Seared Shrimp with Lemon Pepper Vinaigrette................................................. 192
Asparagus Roll-Up ~ PHASE 2.................................................................................................. 193
Asparagus Salad ~ PHASE 2...................................................................................................... 194
Asparagus with Garlic Cream..................................................................................................... 195
Asparagus with Parmesan Crust ................................................................................................. 196
Avocado Dressing....................................................................................................................... 197
Avocado and Tomato Salad ........................................................................................................ 198
Bacon and Cheddar Stuffed Mushrooms .................................................................................... 199
Basic Vinaigrette Dressing ......................................................................................................... 200
Basil Marinade ............................................................................................................................ 201
Basil Shrimp................................................................................................................................ 202
Crockpot Beef Stew .................................................................................................................... 203
Beef Tenderloin with Horseradish-and-Roasted......................................................................... 204
Black Bean-Jalapeno Mousse ~ PHASE 2 {Crockpot Recipe}.................................................. 205
Blackberry Cheesecakes ~ PHASE 2 ......................................................................................... 206
Blackberry Spinach Salad ~ PHASE 2 ....................................................................................... 207
Blackened Chicken Salad ........................................................................................................... 208
Braised Balsamic Chicken .......................................................................................................... 209
Broccoli and Ham Casserole ~ PHASE 2................................................................................... 210
Broccoli-Cauliflower Salad ........................................................................................................ 211
Broccoli Salad with Olives ......................................................................................................... 212
Broiled Herb Butter Chicken ...................................................................................................... 213
Brown Rice with Cashews and Herbs ~ PHASE 2..................................................................... 214
Buffalo Chicken Roll-Ups .......................................................................................................... 215
California Chicken ...................................................................................................................... 216
Caramelized-Onion, Spinach, and Bacon Quiche Cups ............................................................. 217
Cauliflower "Potato" Salad ......................................................................................................... 218
Chardonnay Mushrooms ~ PHASE 2 ......................................................................................... 219
Cheesecake.................................................................................................................................. 220
Cheesecake Squares ~ PHASE 2 ................................................................................................ 221
Cheese Puffs................................................................................................................................ 222
Chicken Breasts Stuffed w/ Dried Tomatoes and Basil.............................................................. 223
Chicken Cheese Dip.................................................................................................................... 224
Chicken Creole w/ Chili Cream Sauce ....................................................................................... 225
Chicken Feta ~ PHASE 2 ........................................................................................................... 226
Chicken Marsala Florentine ~ PHASE 2 .................................................................................... 227
CHICKEN NUGGETS............................................................................................................... 228
Chicken Rollups ~ PHASE 2...................................................................................................... 229
Chicken-Stuffed Poblanos .......................................................................................................... 230
Chicken with Lemon-Caper Sauce ............................................................................................. 231
Chickpeas with Lemon ............................................................................................................... 232
Chili-Lime Chicken Kabobs ....................................................................................................... 233
Chipotle-Lime Dip with Scallions ~ PHASE 2 .......................................................................... 234
Chocolate Tofu Cheesecake ~ PHASE 2.................................................................................... 235
Chop-Chop Chicken Salad.......................................................................................................... 236
Chopped-Dipped Strawberries.................................................................................................... 237
Cilantro Cream Sauce ~ PHASE 2 ............................................................................................. 238
Citrus-Marinated Salmon ~ PHASE 2........................................................................................ 239
Confetti Salad with Ranch Dressing ........................................................................................... 240
Cottage Cheese Spinach Chicken ............................................................................................... 241
Couscous-Stuffed Red Bell Peppers ~ PHASE 2 ....................................................................... 242
Crab-Cheese Dip......................................................................................................................... 243
Crab Meat Mousse ...................................................................................................................... 244
Cream and Ginger Pasta ~ PHASE 2.......................................................................................... 245
Cranberry Chicken Salad ~ PHASE 2 ........................................................................................ 246
Cream Cheese Dip ~ PHASE 2 .................................................................................................. 247
Cream Cheese Olive Spread ~ PHASE 2 ................................................................................... 248
Creamy Classic Coleslaw ........................................................................................................... 249
Coriander-Crusted Halibut with Mustard Spinach Sauce........................................................... 250
Crowned Cauliflower.................................................................................................................. 251
Cucumbers in Butter and Cream ~ PHASE 2............................................................................. 252
DECADENT FUDGE BROWNIES........................................................................................... 253
Dijon Pasta Salad ~ PHASE 2 .................................................................................................... 254
Dill Dip ....................................................................................................................................... 255
Easy Broccoli with Cream Cheese Sauce ................................................................................... 256
Easy Mushroom Sauté ................................................................................................................ 257
EGGS BENEDICT ..................................................................................................................... 258
Feta Cheese and Bacon Stuffed Breasts...................................................................................... 260
Feta-Mint Dip with Yogurt ~ PHASE 2 ..................................................................................... 261
Fiesta Chicken - Crockpot Recipe .............................................................................................. 262
Filet Mignon With Mushroom-Wine Sauce ............................................................................... 263
Fish in a Bag ............................................................................................................................... 264
French Silk Pie............................................................................................................................ 265
Fresh Fruit Dip ~ PHASE 2 ........................................................................................................ 266
Fresh Shrimp with Avocado Dressing ~ PHASE 2 .................................................................... 267
Garlic Broccoli ~ PHASE 2........................................................................................................ 268
Garlic-Stuffed Chicken ............................................................................................................... 269
Greek Chicken ............................................................................................................................ 270
Green Beans with Walnuts.......................................................................................................... 271
Green Goddess Dip ~ PHASE 2 ................................................................................................. 272
Green Chile Pie ........................................................................................................................... 273
Grilled Chicken with a Flare....................................................................................................... 274
Grilled Chicken with Maple-Pecan Glaze ~ PHASE 2 .............................................................. 275
Grilled Lamb with Mint and Oregano ........................................................................................ 276
Grilled Pesto Lamb ..................................................................................................................... 277
Grilled Rib-Eye Steak with Mustard Sauce ~ PHASE 2 ............................................................ 278
Grilled Summer Vegetables with Basil Marinade ...................................................................... 279
Grilled Swordfish Steaks with Lemon and Thyme..................................................................... 280
Guacamole Dip or Salad Dressing.............................................................................................. 281
Ham & Mushroom Terrine ~ PHASE 2 ..................................................................................... 282
Ham and Pistachio Pasta ~ PHASE 2 ......................................................................................... 283
Herbed Broccoli Bake................................................................................................................. 284
Herbed Cream Cheese Omelet ~ PHASE 2................................................................................ 285
(Low Sodium) Herb Seasoning Blend ........................................................................................ 286
Herb Vinaigrette.......................................................................................................................... 287
Homemade Seasoned Salt........................................................................................................... 288
Hot Crab Dip............................................................................................................................... 289
Hot Spinach and Artichoke Salad ............................................................................................... 290
ITALIAN CHICKEN IN FOIL .................................................................................................. 291
Italian Eggplant with Garlic........................................................................................................ 292
Italian Tuna Pâté ......................................................................................................................... 293
Kasha Varnishes ~ PHASE 2...................................................................................................... 294
Lemonade Cheesecake ~ PHASE 2............................................................................................ 295
Lemon Baked Chicken................................................................................................................ 296
Lemon Chicken Salad................................................................................................................. 297
Lemon Peel Ricotta Cream (p2) ................................................................................................. 298
Lemon Pepper Vinaigrette .......................................................................................................... 299
Lemon Pepper Chicken............................................................................................................... 300
LEMON THYME CHICKEN .................................................................................................... 301
Lobster Salad in Endive .............................................................................................................. 302
Marinated Blue Cheese Steak ..................................................................................................... 303
Marinated Green Beans Almondine............................................................................................ 304
MeatBalls .................................................................................................................................... 305
Monterey Chicken Roll Ups ....................................................................................................... 306
Mushroom-Cheese Chicken........................................................................................................ 307
Mozzarella Cheese with Spinach & Sundried Tomatoes............................................................ 308
MUSHROOMS FLORENTINE................................................................................................. 309
Mushroom-Swiss Chicken.......................................................................................................... 310
Mustard Vinaigrette .................................................................................................................... 311
No-Pasta Lasagna........................................................................................................................ 312
Olive Garden Artichoke-Spinach Dip......................................................................................... 313
Olive Garden Hot Artichoke and Spinach Dip ........................................................................... 314
Parmesan and Basil Chicken Salad............................................................................................. 315
Pear, Cucumber, and Walnut Salad ~ PHASE 2 ........................................................................ 316
Pecan Chicken Salad on Cucumber Slices.................................................................................. 317
Peppercorn Pork ~ PHASE 2 ~~Crockpot Recipe~~ ................................................................. 318
Pepperoni Chicken Rollups......................................................................................................... 319
Pork Chops with Broccoli Rabe.................................................................................................. 320
Red Beans and Rice with Salsa ~ PHASE 2............................................................................... 321
Red Bell Pepper, Spinach, and Goat Cheese Salad with Oregano Dressing .............................. 322
Red Pepper Hummus .................................................................................................................. 323
Rémoulade Sauce........................................................................................................................ 324
Roast Duck.................................................................................................................................. 325
Roasted Chicken-Rotisserie ........................................................................................................ 326
Roasted Eggplant Basil Spread................................................................................................... 327
Roasted Eggplant Purée .............................................................................................................. 328
Roasted Green Beans with Dill Vinaigrette................................................................................ 329
Roasted Pepper Roll-Ups ~ PHASE 2 ........................................................................................ 330
Roasted Red Pepper Chicken ~ PHASE 2.................................................................................. 331
Roast Shrimp with Orange and Rosemary ~ PHASE 2.............................................................. 332
Rosemary Chicken...................................................................................................................... 333
Rosemary Chicken with White Beans ........................................................................................ 334
Roquefort Dip ............................................................................................................................. 335
Salmon Fillets in Dill-Peperoncini Cream Sauce ....................................................................... 336
Salmon-Stuffed Zucchini ............................................................................................................ 337
Sauteed Mustard Greens with Garlic .......................................................................................... 338
Savory Steak Rub........................................................................................................................ 339
Seared Peppered Tuna w/ Greens and Vodka Vinaigrette.......................................................... 340
Sea Scallops Provencale ............................................................................................................. 341
Scallops in Pesto Cream ~ PHASE 2.......................................................................................... 342
Simple Greek Salad..................................................................................................................... 343
Simple Salad Nicoise .................................................................................................................. 344
Sirloin Tips and Mushrooms....................................................................................................... 345
Sirloin Steak Oreganato .............................................................................................................. 346
Skillet upside-down Pizza........................................................................................................... 347
Sour Cream Dip ~ PHASE 2 ...................................................................................................... 348
Southwestern Chicken ................................................................................................................ 349
Spinach and Chickpeas with Bacon............................................................................................ 350
Spinach-Cheese Stuffed Chicken................................................................................................ 351
Spinach-Parmesan Stuffed Artichoke Cups................................................................................ 352
Spinach Salad w/ Fresh Orange Dressing and Pine Nuts ........................................................... 353
Steamed Asparagus with Tomato-Basil Dip............................................................................... 354
Strawberry Spinach Salad ~ PHASE 2 ....................................................................................... 355
String Beans Sesame ~ PHASE 2............................................................................................... 356
Stuffed Celery ............................................................................................................................. 357
Stuffed Chicken Breasts.............................................................................................................. 358
Stuffed Mozzarella...................................................................................................................... 359
Stuffed Sirloin Steak................................................................................................................... 360
Stuffed Poblano Peppers............................................................................................................. 361
Stuffed Yellow Squash ~ PHASE 2............................................................................................ 362
Sugar Free Cherry Cheese Pie ~ PHASE 2 ................................................................................ 363
Sugar Free Peanut Butter Caramel Creme .................................................................................. 364
Swiss Beef Broil ......................................................................................................................... 365
Tomato, Mozzarella, and Basil Salad ......................................................................................... 366
Tri-Color Salad ........................................................................................................................... 367
Turkey Marsala ~ PHASE 2 {Crockpot Recipe} ....................................................................... 368
Tuna Dip ..................................................................................................................................... 369
Vegetables in Mustard Vinaigrette ............................................................................................. 370
Vodka Vinaigrette....................................................................................................................... 371
Warm Greens with Herb Vinaigrette .......................................................................................... 372
Wild Mushroom-Smothered Steaks............................................................................................ 373
Ziti with Creamy Gorgonzola Sauce ~ PHASE 2....................................................................... 374
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